1 serving (160 grams) contains 203 calories, 2.6 grams of protein, 15.5 grams of fat, and 15.4 grams of carbohydrates.
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营养信息
卡路里 |
203.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 15.5 g | 19% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 1.6 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 792 mg | 34% | |
| 总碳水化合物 | 15.4 g | 5% | |
| 膳食纤维 | 2.9 g | 10% | |
| 糖 | 2.1 g | ||
| 蛋白质 | 2.6 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 32 mg | 2% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 246.4 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 塔巴勒沙拉
Tabbouleh 是一道清爽的地中海沙拉，起源于黎巴嫩。充满清新，由切碎的欧芹、薄荷、番茄和洋葱组成，配以一点橄榄油和柠檬汁。通常作为配菜供应，不仅味道鲜美，而且富含营养。高抗氧化剂和维生素，Tabbouleh 提供了低热量的选择，富含纤维。作为一道清淡的餐点或作为烤菜的搭配，这道美味的沙拉将地中海的味道带到你的餐桌上！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 塔巴勒沙拉 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
