1 serving (100 grams) contains 172 calories, 24.0 grams of protein, 7.6 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
409.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 18.1 g | 23% | |
| 饱和脂肪 | 5 g | 25% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 166.7 mg | 55% | |
| 钠 | 214.3 mg | 9% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 57.1 g | 114% | |
| 维生素D | 1904.8 mcg | 9524% | |
| 钙 | 11.9 mg | 0% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 1071.4 mg | 22% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 旗鱼排
剑鱼排是一种饱满、肉质鲜美的鱼肉，以其浓郁的口感和淡淡的风味而闻名。这种海鲜美食源自大西洋和太平洋温暖的海域，已经成为各种烹饪中的最爱，特别是地中海和夏威夷料理。剑鱼排富含瘦肉蛋白质、Omega-3脂肪酸和必需维生素，是均衡饮食的健康选择。其多才多艺的特性使其非常适合烤、烤箱烤或煎炸，让您在享受丰富口味的同时获得营养丰富的一餐益处。尽情品味剑鱼排，享受美味满足的用餐体验！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
