1 serving (140 grams) contains 323 calories, 30.7 grams of protein, 16.5 grams of fat, and 10.9 grams of carbohydrates.
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营养信息
卡路里 |
311.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 15.9 g | 20% | |
| 饱和脂肪 | 4.0 g | 20% | |
| 多不饱和脂肪 | 3.6 g | ||
| 胆固醇 | 104.0 mg | 34% | |
| 钠 | 469.8 mg | 20% | |
| 总碳水化合物 | 10.5 g | 3% | |
| 膳食纤维 | 0.4 g | 1% | |
| 糖 | 0.2 g | ||
| 蛋白质 | 29.6 g | 59% | |
| 维生素D | 788.4 mcg | 3942% | |
| 钙 | 20.2 mg | 1% | |
| 铁 | 1.3 mg | 7% | |
| 钾 | 614.2 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 旗鱼
旗鱼是一种肉质鲜美的鱼类，以其坚实的质地和丰富的味道而受到青睐。经常出现在地中海和亚洲烹饪中，通常烤制或煎烤至完美。富含高质量蛋白质、Omega-3脂肪酸和必需维生素，旗鱼有助于促进心脏健康并提供重要营养素。但是，由于汞含量较高，建议适量享用。以其独特美味的口感，旗鱼是一种备受追捧的美味佳肴，既能激发味蕾，又具有健康益处。在您的餐盘上发现旗鱼的魅力吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 旗鱼 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
