1 serving (55 grams) contains 214 calories, 6.6 grams of protein, 4.4 grams of fat, and 36.9 grams of carbohydrates.
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营养信息
卡路里 |
930.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 19.1 g | 24% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 12.0 mg | 0% | |
| 总碳水化合物 | 160.2 g | 58% | |
| 膳食纤维 | 23.9 g | 85% | |
| 糖 | 57.4 g | ||
| 蛋白质 | 28.7 g | 57% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 119.6 mg | 9% | |
| 铁 | 8.6 mg | 47% | |
| 钾 | 837.0 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 瑞士果仁燕麦粥
瑞士麦片是一种有营养的混合物，由燕麦片、坚果、种子和干果组成，来自瑞士风景如画的景观。这道健康的菜肴将富含纤维的燕麦与水果的天然甜味结合在一起，提供了一餐平衡、增加能量的美味佳肴。瑞士麦片富含维生素和矿物质，有助于心脏健康和促进消化，是健康早餐或小吃的理想选择。可以浸泡在酸奶或牛奶中食用，再加入新鲜水果，增添额外的口味。品尝传统美味，滋养身体！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
