1 serving (28 grams) contains 50 calories, 8.0 grams of protein, 1.4 grams of fat, and 1.0 grams of carbohydrates.
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营养信息
卡路里 |
193.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.5 g | 7% | |
| 饱和脂肪 | 3.6 g | 18% | |
| 多不饱和脂肪 | 0.2 g | ||
| 胆固醇 | 37.8 mg | 12% | |
| 钠 | 214.9 mg | 9% | |
| 总碳水化合物 | 3.7 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 1.4 g | ||
| 蛋白质 | 30.7 g | 61% | |
| 维生素D | 4.3 mcg | 21% | |
| 钙 | 1037.9 mg | 79% | |
| 铁 | 0.2 mg | 1% | |
| 钾 | 119.9 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 瑞士奶酪
瑞士奶酪是一种温和、坚果味道的奶酪，起源于瑞士，以其特有的孔洞而闻名，被称为“眼睛”。这种奶酪是用牛奶制成的，外皮光滑，淡黄色，富含钙和蛋白质，是健康饮食的良好选择。瑞士奶酪以其独特的风味在三明治、火锅和美食中占有重要地位。尽管与其他奶酪相比，它的脂肪含量相对较低，但适度摄入很关键，因为它的钠含量可能较高。在您下一个烹饪创意中，品尝瑞士奶酪的奶油质地和美味滋味吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 瑞士奶酪 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
