1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 3.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
396.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 31.7 g | 40% | |
| 饱和脂肪 | 12.7 g | 63% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 317.5 mg | 105% | |
| 钠 | 634.9 mg | 27% | |
| 总碳水化合物 | 4.8 g | 1% | |
| 膳食纤维 | 1.6 g | 5% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 23.8 g | 47% | |
| 维生素D | 127.0 mcg | 635% | |
| 钙 | 317.5 mg | 24% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 396.8 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 瑞士奶酪和菠菜煎蛋
瑞士奶酪菠菜煎蛋是松软鸡蛋、浓厚瑞士奶酪和有营养的菠菜的美妙组合。这道菜源自经典的欧洲美食，突出了瑞士奶酪的奶油味和坚果味与新鲜菠菜的鲜绿色调完美搭配。这款煎蛋富含蛋白质和必需维生素，为您的一天提供了健康的开始，而奶酪则增添了舒适的、奢华的触感。这道菜不仅美味，而且是一个促进您新一天精力充沛的健康选择，非常适合快速早餐或早午餐。尽情享受每一口带来完美口味和营养的完美融合！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
