1 serving (36 grams) contains 7 calories, 0.7 grams of protein, 0.1 grams of fat, and 1.3 grams of carbohydrates.
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营养信息
卡路里 |
14 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.1 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 154 mg | 6% | |
| 总碳水化合物 | 2.7 g | 0% | |
| 膳食纤维 | 1.2 g | 4% | |
| 糖 | 0.8 g | ||
| 蛋白质 | 1.3 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 36 mg | 2% | |
| 铁 | 1.3 mg | 7% | |
| 钾 | 272 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 甜菜
瑞士甜菜是一种充满活力的绿叶蔬菜，以其引人注目的红色、黄色或白色茎而闻名。起源于地中海地区，瑞士甜菜是各种美食中的主食，在地中海、意大利和美国菜肴中均有出现。瑞士甜菜富含维生素A、C和K，以及镁、钾和纤维等必需营养物质，有助于促进心脏健康和强健骨骼。其天然抗氧化剂有助于减少炎症，同时支持整体健康。将其炒食、加入沙拉或加入汤中食用，为您的餐饮带来美味和营养的提升吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
