1 serving (100 grams) contains 27 calories, 1.3 grams of protein, 0.1 grams of fat, and 6.0 grams of carbohydrates.
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营养信息
卡路里 |
64.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 42.9 mg | 1% | |
| 总碳水化合物 | 14.3 g | 5% | |
| 膳食纤维 | 6.0 g | 21% | |
| 糖 | 7.6 g | ||
| 蛋白质 | 3.1 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 95.2 mg | 7% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 404.8 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 甜心包菜
心形甘蓝是一种嫩而充满活力的卷心状卷心莲种类，以其甜美、温和的味道和心形叶子而闻名。起源于欧洲，这种多才多艺的蔬菜在各种烹饪中都能发光发热，从炒菜到沙拉。富含维生素C和K、纤维和抗氧化剂，心形甘蓝支持健康的免疫系统和消化系统。其低热量，使其成为注重体重的饮食的完美选择。无论是蒸、煎炒还是生吃，心形甘蓝都为每道菜带来令人愉悦的脆脆口感和一丝甜味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
