1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 2.5 grams of fat, and 27.0 grams of carbohydrates.
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营养信息
卡路里 |
176.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.9 g | 3% | |
| 饱和脂肪 | 0.6 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 176.5 mg | 7% | |
| 总碳水化合物 | 31.8 g | 11% | |
| 膳食纤维 | 3.5 g | 12% | |
| 糖 | 14.1 g | ||
| 蛋白质 | 5.9 g | 11% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 23.5 mg | 1% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 176.5 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 甜燕麦
甜燕麦是一道温暖、令人舒心的早餐，将坚固的燕麦片与一丝甜味完美结合。这道菜通常受到许多文化的喜爱，主要原料包括红糖、蜂蜜或枫糖浆，每勺都散发着愉悦的味道。配以新鲜水果、坚果或一抹肉桂粉，这道早餐既有营养又令人满足。燕麦是丰富的纤维来源，有助于让你感觉饱腹且促进心脏健康。然而，要注意添加糖的量；适度是关键。以甜燕麦开始新的一天，美味与营养完美融合！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
