1 serving (90 grams) contains 77 calories, 2.9 grams of protein, 1.1 grams of fat, and 17.1 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
206.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.8 g | 3% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 36 mg | 1% | |
| 总碳水化合物 | 45.6 g | 16% | |
| 膳食纤维 | 6.5 g | 23% | |
| 糖 | 15.0 g | ||
| 蛋白质 | 7.7 g | 15% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 4.8 mg | 0% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 648 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 甜玉米
甜黄玉米是一种充满活力和美味的蔬菜，富含必需营养物质，口感鲜美。富含纤维、维生素B和C，以及促进心脏健康和帮助消化的抗氧化剂。源自美洲的这种多才多艺的主食在全世界的烹饪中都发挥着作用，从夏季烧烤中经典的玉米棒到奶油玉米浓汤和美味莎莎酱。甜黄玉米不仅自然低脂，而且提供一种令人满足的甜味，使其成为从沙拉到甜点的所有食物中的最爱。享受甜黄玉米的味道，既有营养又令人愉悦！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
