1 serving (90 grams) contains 77 calories, 2.9 grams of protein, 1.1 grams of fat, and 17.1 grams of carbohydrates.
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营养信息
卡路里 |
154.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.1 g | 2% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 27 mg | 1% | |
| 总碳水化合物 | 34.2 g | 12% | |
| 膳食纤维 | 4.9 g | 17% | |
| 糖 | 11.3 g | ||
| 蛋白质 | 5.8 g | 11% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 3.6 mg | 0% | |
| 铁 | 0.9 mg | 5% | |
| 钾 | 486 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 白甜玉米
甜白玉米是一种美味又有营养的蔬菜，起源于美洲。充满了维生素B6和叶酸，能提供能量并支持心脏健康。它天然的甜味使其成为沙拉、莎莎酱和经典夏季烧烤的最爱食材。甜白玉米低脂高纤，是健康饮食的不错选择。无论是烤、煮还是从玉米棒上直接吃，这种多功能食材一定会让您的味蕾愉悦，同时滋养身体。享受整年都能品尝到夏日甜蜜的美好！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
