1 serving (133 grams) contains 114 calories, 2.0 grams of protein, 0.0 grams of fat, and 27.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
171.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 110.1 mg | 4% | |
| 总碳水化合物 | 40.6 g | 14% | |
| 膳食纤维 | 6 g | 21% | |
| 糖 | 9.0 g | ||
| 蛋白质 | 3.0 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 60 mg | 4% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 0 mg | 0% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 地瓜
甜土豆是色彩鲜艳、养分丰富的根茎类蔬菜，起源于中美洲和南美洲。以其天然甜味和奶油质地而闻名，在许多美食中都是主食，从南方舒适食品到亚洲菜肴。富含维生素A和C、纤维和抗氧化剂，甜土豆有助于促进健康视力和强健免疫系统。通过多种烹饪方法——煮、烤或捣碎——它们能轻松提升任何一餐的水平，同时增添色彩和甜味。将其作为餐食的健康补充品享用吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 地瓜 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
