1 serving (100 grams) contains 22 calories, 2.4 grams of protein, 0.1 grams of fat, and 4.1 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
44 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 40 mg | 1% | |
| 总碳水化合物 | 8.2 g | 2% | |
| 膳食纤维 | 3.6 g | 12% | |
| 糖 | 1 g | ||
| 蛋白质 | 4.8 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 60 mg | 4% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 600 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 番薯叶
甘薯叶是甘薯植物生机勃勃、翠绿的叶子，在世界各地的各种菜肴中备受青睐，尤其是在非洲、亚洲和加勒比地区的菜肴中。这些叶子富含必要的营养素，是维生素A、C和K以及铁和钙等矿物质的优秀来源。它们以抗氧化性质和支持眼部健康、增强免疫系统的潜力而受到赞扬。甘薯叶不仅在炒菜或用于沙拉中美味可口，还为任何一餐增添营养，展现大自然丰富优势的每一口。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
