1 serving (245 grams) contains 180 calories, 3.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
174.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.9 g | 5% | |
| 饱和脂肪 | 1.0 g | 5% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 582.5 mg | 25% | |
| 总碳水化合物 | 29.1 g | 10% | |
| 膳食纤维 | 3.9 g | 13% | |
| 糖 | 7.8 g | ||
| 蛋白质 | 2.9 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 48.5 mg | 3% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 388.3 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 甜薯汤
甜薯汤是一道温暖舒适、口味浓郁的佳肴。由奶油状甜薯、洋葱、大蒜和一丝姜味制成，这款美味的汤源自多种烹饪传统，特别受到南部和加勒比美食的喜爱。富含维生素A和C，可以增强您的免疫系统，同时提供丰富的纤维来源。甜薯的天然甜味与孜然和肉豆蔻等香料完美结合，营造出完美的平衡。无论是作为前菜还是主菜，甜薯汤都是一种滋补的选择，既令人满足又美味。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
