1 serving (130 grams) contains 112 calories, 2.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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营养信息
卡路里 |
203.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 130.9 mg | 5% | |
| 总碳水化合物 | 47.3 g | 17% | |
| 膳食纤维 | 7.1 g | 25% | |
| 糖 | 9.8 g | ||
| 蛋白质 | 3.6 g | 7% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 70.9 mg | 5% | |
| 铁 | 1.5 mg | 8% | |
| 钾 | 796.4 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 红薯整个
甘薯（Sweet Potato Whole）是一种富含营养的根茎蔬菜，源自中南美洲。富含维生素A和C，是抗氧化剂的主要来源。这种鲜艳的地下茎具有天然甜味，可烘烤、捣碎或烤制，是各种美食中多功能的食材。富含纤维的甘薯有助于维护消化健康并提供持久能量。低热量低脂肪，是任何一餐的健康补充。珍惜甘薯（Sweet Potato Whole）的美味健康益处，提升您的烹饪创意！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
