1 serving (200 grams) contains 250 calories, 4.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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营养信息
卡路里 |
294.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.4 g | 12% | |
| 饱和脂肪 | 1.8 g | 9% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 352.9 mg | 15% | |
| 总碳水化合物 | 47.1 g | 17% | |
| 膳食纤维 | 7.1 g | 25% | |
| 糖 | 11.8 g | ||
| 蛋白质 | 4.7 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 58.8 mg | 4% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 470.6 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 番薯沙拉
甜薯沙拉是一道充满活力和营养的菜肴，它庆祝了烤甜薯的土地甜味，将其与脆嫩的青菜、刺激的红洋葱和脆脆的灯笼椒一起拌在一起。这道丰盛的沙拉源自南方烹饪，通常有一种由橄榄油、苹果醋和一点蜂蜜制成的开胃调味品，提供了美味的口感平衡。富含维生素A和C、纤维和抗氧化剂，是传统配菜的更健康选择。将其作为清爽的午餐、丰富多彩的配菜或填饱的零食品尝，为您的餐桌带来愉悦的变化！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
