1 serving (150 grams) contains 165 calories, 2.0 grams of protein, 6.4 grams of fat, and 25.2 grams of carbohydrates.
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营养信息
卡路里 |
275 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 10.7 g | 13% | |
| 饱和脂肪 | 2.8 g | 14% | |
| 多不饱和脂肪 | 3.2 g | ||
| 胆固醇 | 7.5 mg | 2% | |
| 钠 | 467.5 mg | 20% | |
| 总碳水化合物 | 42 g | 15% | |
| 膳食纤维 | 6 g | 21% | |
| 糖 | 13.6 g | ||
| 蛋白质 | 3.3 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 65 mg | 5% | |
| 铁 | 1.7 mg | 9% | |
| 钾 | 547.5 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 红薯
甜土豆是一种在全球广受赞誉的充满活力、营养丰富的根茎蔬菜。含有丰富的维生素A和C、纤维和抗氧化剂，是一种营养强大的食品，有助于支持眼睛健康并增强免疫系统。甜土豆起源于中美洲和南美洲，已经成为多样化美食中不可或缺的部分，从美国令人温暖的砂锅菜肴到亚洲的辛辣咖喱。甜土豆天然甜美且多功能，可以烤制、捣碎，甚至搅拌成冰沙。适度享用，甜土豆是任何一餐中美味且健康的搭配。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 红薯 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
