1 serving (100 grams) contains 22 calories, 2.4 grams of protein, 0.2 grams of fat, and 3.4 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
55 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 50 mg | 2% | |
| 总碳水化合物 | 8.5 g | 3% | |
| 膳食纤维 | 5.2 g | 18% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 6 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 75 mg | 5% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 780 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蒸番薯叶
蒸番薯叶是一道充满活力、富含营养的菜肴，源自亚洲各种不同的烹饪文化，尤其在越南和菲律宾等国家广受欢迎。嫩绿明亮的叶子被轻轻蒸煮，以保持其天然风味和营养。富含维生素A和C，以及抗氧化剂，这些叶子有助于促进健康肌肤和增强免疫系统。它们还提供铁和钙等必需矿物质，使其成为任何一餐的绝佳选择。蒸番薯叶制作简便且用途广泛，无论是传统还是现代餐饮，都是美味又健康的选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
