1 serving (250 grams) contains 235 calories, 4.2 grams of protein, 5.9 grams of fat, and 42.5 grams of carbohydrates.
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营养信息
卡路里 |
235 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.9 g | 7% | |
| 饱和脂肪 | 3.5 g | 17% | |
| 多不饱和脂肪 | 0.4 g | ||
| 胆固醇 | 17.5 mg | 5% | |
| 钠 | 382.5 mg | 16% | |
| 总碳水化合物 | 42.5 g | 15% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 19.0 g | ||
| 蛋白质 | 4.2 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 105 mg | 8% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 512.5 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 甜薯焗烤
地瓜焗菜是一道美味佳肴，将奶油状的土豆泥与一丝红糖和香草相融合，打造出甜美的基底。再覆上脆脆的核桃碎屑，这道南部经典菜肴为任何餐桌带来温暖。地瓜富含维生素A和维生素C，提供丰富的营养，而核桃含有有益心脏健康的脂肪。这道焗菜通常在感恩节等节日享用，它平衡了放纵和营养，成为受人喜爱的令人愉悦的菜肴！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 甜薯焗烤 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
