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烤红薯

烤红薯

Vegetable

商品评分: 82/100

1 serving (100 grams) contains 90 calories, 2.0 grams of protein, 0.1 grams of fat, and 20.6 grams of carbohydrates.

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225
卡路里
5
蛋白质
51.5
碳水化合物
0.4
脂肪

营养信息

1 杯 (250g)
卡路里
 225
%每日值*
总脂肪 0.4 g 0%
饱和脂肪 0.1 g 0%
多不饱和脂肪 0.2 g
胆固醇 0 mg 0%
钠 475 mg 20%
总碳水化合物 51.5 g 18%
膳食纤维 8.2 g 29%
糖 16.1 g
蛋白质 5 g 10%
维生素D 0 mcg 0%
钙 95 mg 7%
铁 1.7 mg 9%
钾 1182.5 mg 25%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

  • USDA FoodData - 烤红薯 Data
    U.S. Department of Agriculture
    Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    • 食物属性

    卡路里来源

    89.7%
    8.7%
    1.6%
    脂肪: 3 cal (1.6%)
    蛋白质: 20 cal (8.7%)
    碳水化合物: 206 cal (89.7%)

    About 烤红薯

    烤地瓜是一道美味佳肴，用嫩滑的烤地瓜制作而成，通常撒上一点肉桂粉、橄榄油和一抹海盐。源自全球各种不同的烹饪方式，它将舒适食物与充满活力的营养成分融为一体。富含维生素A和C、纤维和抗氧化剂，是一种有益心脏健康的选择，有助于促进消化并增强您的免疫系统。将其作为健康的配菜或令人满足的主菜，适合任何餐食。今天尽情沉醉在烤地瓜的天然甜味和浓郁口感中吧！

    Data Sources & Scientific References

    Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

    1. USDA FoodData - 烤红薯 Data
      U.S. Department of Agriculture
      Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    Additional Authoritative Sources:

    Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

    About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.