1 serving (150 grams) contains 180 calories, 2.0 grams of protein, 4.0 grams of fat, and 37.0 grams of carbohydrates.
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营养信息
卡路里 |
288 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.4 g | 8% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 64.0 mg | 2% | |
| 总碳水化合物 | 59.2 g | 21% | |
| 膳食纤维 | 6.4 g | 22% | |
| 糖 | 11.2 g | ||
| 蛋白质 | 3.2 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 64.0 mg | 4% | |
| 铁 | 1.1 mg | 6% | |
| 钾 | 704.0 mg | 14% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 番薯烤加脂
焗甘薯增脂是一道美味可口的菜品，烤甘薯以橄榄油或椰子油等健康脂肪淋上制成。这道菜起源于各种全球美食，结合了甘薯的天然甜味和浓郁风味。富含维生素A和C以及膳食纤维，甘薯有助于支持您的免疫系统和消化系统。不过，增加的脂肪会提供额外的热量，适度摄入很关键。尽情享用这道多功能的菜品作为主食或主食，感受营养与口味的完美平衡！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
