1 serving (200 grams) contains 350 calories, 6.0 grams of protein, 5.0 grams of fat, and 70.0 grams of carbohydrates.
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营养信息
卡路里 |
411.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.9 g | 7% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 58.8 mg | 2% | |
| 总碳水化合物 | 82.4 g | 29% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 35.3 g | ||
| 蛋白质 | 7.1 g | 14% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 23.5 mg | 1% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 117.6 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 甜米泥
甜波恰尔（Sweet Pongal）是一道美味的南印度甜点，由大米、去皮黄绿豆和红糖制成，混合了美味的豆蔻味，再用腰果和葡萄干装饰。这道传统美食经常在波恰尔（Pongal）和马卡尔圣克兰蒂（Makara Sankranti）等庆祝丰收季节的节日中准备。除了带来浓厚的甜味外，甜波恰尔还富含豆类的营养和坚果中的健康脂肪。这道美味的食物融合了各种口味和质地，捕捉到了节日的欢乐精髓，成为各年龄段人们喜爱的美食。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
