1 serving (85 grams) contains 70 calories, 4.0 grams of protein, 0.0 grams of fat, and 12.0 grams of carbohydrates.
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营养信息
卡路里 |
131.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 113.7 mg | 4% | |
| 总碳水化合物 | 22.6 g | 8% | |
| 膳食纤维 | 9.4 g | 33% | |
| 糖 | 7.5 g | ||
| 蛋白质 | 7.5 g | 15% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 38.4 mg | 2% | |
| 铁 | 2.7 mg | 15% | |
| 钾 | 0 mg | 0% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 甜豌豆
甜豌豆是充满活力的小绿色豆类，口味浓郁，营养丰富。这些可爱的豌豆起源于地中海地区，在各种美食中都是必不可少的食材，无论是丰盛的炖菜还是新鲜的沙拉。甜豌豆富含维生素A、C和K，还含有纤维和蛋白质，有助于健康饮食和促进消化。此外，它们热量低且用途广泛，是任何一餐的完美补充。无论是炒、蒸还是直接从豆荚中食用，甜豌豆都是用美味来滋养您的身体的绝佳选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 甜豌豆 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
