1 serving (30 grams) contains 105 calories, 2.9 grams of protein, 0.6 grams of fat, and 23.1 grams of carbohydrates.
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营养信息
卡路里 |
525 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.9 g | 3% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 7.5 mg | 0% | |
| 总碳水化合物 | 115.5 g | 42% | |
| 膳食纤维 | 11.4 g | 40% | |
| 糖 | 15 g | ||
| 蛋白质 | 14.6 g | 29% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 90 mg | 6% | |
| 铁 | 2.1 mg | 11% | |
| 钾 | 750 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 甜玛卡那
甜莲子是一种美味的印度小吃，由炒制的狐狸果制成，也称为莲子。传统上在节庆活动中享用，这种清淡酥脆的小吃通常以天然甜味剂如黑糖或糖以及香气四溢的豆蔻调味。富含营养的甜莲子热量低，富含蛋白质，富含抗氧化剂，是一种无罪的享受。这款美味小吃非常适合那些想要甜食又营养的人，提供了难以抗拒的口味和健康融合！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
