1 serving (90 grams) contains 77 calories, 2.9 grams of protein, 1.2 grams of fat, and 17.1 grams of carbohydrates.
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营养信息
卡路里 |
205.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.2 g | 4% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 40.0 mg | 1% | |
| 总碳水化合物 | 45.6 g | 16% | |
| 膳食纤维 | 5.3 g | 18% | |
| 糖 | 17.1 g | ||
| 蛋白质 | 7.7 g | 15% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 8.0 mg | 0% | |
| 铁 | 1.3 mg | 7% | |
| 钾 | 648 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 玉米棒
甜玉米棒是令人愉悦的夏日美食，散发着美味和怀旧情怀。这种备受喜爱的蔬菜原产于美洲，几个世纪以来一直备受喜爱，经常在户外烧烤和家庭聚会上出现。富含维生素B6和叶酸的甜玉米提供了营养支持，同时提供纤维以支持消化健康。无论是烤得恰到好处、煮熟还是烤制，都带来自然甜味，与任何菜肴搭配都很合适。可以撒上一点盐或抹上一小块黄油来享用，但请记住，适度是保持其健康享受的关键。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
