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甜脆沙拉

甜脆沙拉

Salad

商品评分: 80/100

1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.

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190.5
卡路里
4.8
蛋白质
28.6
碳水化合物
6.3
脂肪

营养信息

1 杯 (238.1g)
卡路里
190.5
%每日值*
总脂肪 6.3 g 8%
饱和脂肪 0.8 g 4%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
238.1 mg 10%
总碳水化合物 28.6 g 10%
膳食纤维 4.8 g 17%
19.0 g
蛋白质 4.8 g 9%
维生素D 0 mcg 0%
63.5 mg 4%
1.6 mg 8%
396.8 mg 8%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🧂 Low sodium
🧂 Low salt

卡路里来源

60.1%
10.1%
29.8%
脂肪: 56 cal (29.8%)
蛋白质: 19 cal (10.1%)
碳水化合物: 114 cal (60.1%)

About 甜脆沙拉

Sweet And Crunchy Salad是一道充满活力的混合色拉,由新鲜爽脆的绿叶蔬菜与多汁的草莓、脆核桃和一丝刺激的费塔奶酪一起拌匀而成。灵感源自地中海美食,这道色拉结合了各种口味和口感,打造出一道美味佳肴。富含抗氧化剂、维生素和健康脂肪,有益心脏健康,同时满足您的甜食口腹之欲。淋上清淡的蜂蜜香醋沙拉酱,甜味与咸味完美平衡。享用这道健康的色拉作为清爽的配菜或令人满足的主菜,是全年任何时候都适合的滋补餐点!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.