1 serving (100 grams) contains 180 calories, 6.0 grams of protein, 6.0 grams of fat, and 25.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
428.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 14.3 g | 18% | |
| 饱和脂肪 | 7.1 g | 35% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 119.0 mg | 39% | |
| 钠 | 476.2 mg | 20% | |
| 总碳水化合物 | 59.5 g | 21% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 11.9 g | ||
| 蛋白质 | 14.3 g | 28% | |
| 维生素D | 47.6 mcg | 238% | |
| 钙 | 190.5 mg | 14% | |
| 铁 | 2.9 mg | 16% | |
| 钾 | 238.1 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 瑞典煎饼
瑞典煎饼是对传统煎饼的轻盈而精致的演绎，由简单的食材如鸡蛋、牛奶、面粉和一点糖制成。起源于瑞典，这些煎饼比美国的厚，口感柔嫩，入口即化。通常搭配新鲜浆果、红莓果酱或淋上枫糖浆，提供甜蜜美味，非常适合早餐或甜点。尽管是一种令人愉悦的享受，但可以通过使用全麦面粉或加入更多水果来使瑞典煎饼变得更健康，使其成为适合任何餐点的多功能选择。享受这道斯堪的纳维亚经典美食，提升你的煎饼水平！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
