1 serving (150 grams) contains 180 calories, 3.0 grams of protein, 0.8 grams of fat, and 37.5 grams of carbohydrates.
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营养信息
卡路里 |
285.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.2 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 11.9 mg | 0% | |
| 总碳水化合物 | 59.5 g | 21% | |
| 膳食纤维 | 1.2 g | 4% | |
| 糖 | 19.0 g | ||
| 蛋白质 | 4.8 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 23.8 mg | 1% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 47.6 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 酒曲
发酵汗米是一种源自东南亚的独特烹饪佳肴，尤其是在像泰国和老挝这样的国家。这道菜以经过自然发酵过程的煮熟米饭为特色，通常添加了草药和香料等成分。结果是一种酸味浓郁、充满益生菌的主食，有助于促进肠道健康和帮助消化。虽然它可能富含碳水化合物，但发酵过程增强了营养吸收，使其成为一种在适量食用时更健康的选择。尽情体验发酵汗米的独特风味，这是对传统食物工艺的真实展示。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
