1 serving (113 grams) contains 90 calories, 15.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
187.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.2 g | 6% | |
| 饱和脂肪 | 2.1 g | 10% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 93.8 mg | 31% | |
| 钠 | 104.2 mg | 4% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 31.2 g | 62% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 41.7 mg | 3% | |
| 铁 | 0.6 mg | 3% | |
| 钾 | 625.0 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鲳
鳢鱼是一种味道温和多才多艺的鱼类，原产于东南亚，特别是湄公河三角洲地区。以其细腻易碎的质地而闻名，鳢鱼富含蛋白质，热量较低，是许多饮食中的健康选择。它是富含欧米茄-3脂肪酸的良好来源，有助于心脏健康，尽管它可能比其他一些鱼类含脂量更高。鳢鱼常常出现在各种美食中，从亚洲炒菜到经典的西方菜肴。烤制、烤箱烹饪或油炸都是享用美味又营养的鳢鱼餐的好方式！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
