1 serving (100 grams) contains 38 calories, 1.5 grams of protein, 0.5 grams of fat, and 6.5 grams of carbohydrates.
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营养信息
卡路里 |
90.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.2 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 11.9 mg | 0% | |
| 总碳水化合物 | 15.5 g | 5% | |
| 膳食纤维 | 9.0 g | 32% | |
| 糖 | 2.9 g | ||
| 蛋白质 | 3.6 g | 7% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 21.4 mg | 1% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 1204.8 mg | 25% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 羊肚菌 添加错误
松针菌是金针菇，是北欧美食中备受珍视的美味佳肴。具有丰富的泥土风味和细腻的口感，它们为烹饪意大利烩饭、意面和美食酱料等菜肴增添了活力。这些蘑菇富含营养，低热量但维生素和矿物质含量高，尤其是维生素D和抗氧化剂，有助于维护整体健康。在享用其独特口味的同时，受益于其营养功效——松针菌真是一种烹饪珍宝。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
