1 serving (140 grams) contains 150 calories, 12.5 grams of protein, 2.4 grams of fat, and 18.8 grams of carbohydrates.
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营养信息
卡路里 |
149.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.4 g | 3% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 0.6 g | ||
| 胆固醇 | 25.2 mg | 8% | |
| 钠 | 443.8 mg | 19% | |
| 总碳水化合物 | 18.8 g | 6% | |
| 膳食纤维 | 0.8 g | 2% | |
| 糖 | 1.1 g | ||
| 蛋白质 | 12.5 g | 25% | |
| 维生素D | 274.4 mcg | 1371% | |
| 钙 | 7 mg | 0% | |
| 铁 | 0.3 mg | 1% | |
| 钾 | 186.2 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 三文鱼寿司
三文鱼寿司是新鲜优质三文鱼、醋饭和海苔的美妙融合，通常搭配爽脆的蔬菜和美味的酱汁。这道标志性的日本菜肴展示了寿司制作的艺术，细腻的口味和生动的呈现形式。富含omega-3脂肪酸的三文鱼提供多种健康益处，包括心脏健康和改善大脑功能。虽然寿司可能是一个有营养的选择，但要注意添加酱汁和油炸配料。享用三文鱼寿司，享受美味健康的体验！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 三文鱼寿司 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
