1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 6.0 grams of fat, and 28.0 grams of carbohydrates.
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营养信息
卡路里 |
315.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.5 g | 12% | |
| 饱和脂肪 | 1.6 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 473.2 mg | 20% | |
| 总碳水化合物 | 44.2 g | 16% | |
| 膳食纤维 | 4.7 g | 16% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 6.3 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 31.5 mg | 2% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 315.5 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鳄梨寿司
鳄梨寿司是传统日本料理和奶油质地、富含营养的鳄梨之间的美妙融合。这道美味的佳肴通常包括新鲜的寿司米、多汁的鱼类如三文鱼或金枪鱼，以及充满活力的蔬菜，全部裹在一张紫菜片中。作为明星食材的鳄梨，增添了奶油般的质地和大量健康脂肪，使其成为对心脏有益的选择。富含维生素和矿物质，有助于促进良好的消化和整体健康。无论您是享用寿司卷还是生鱼片，带有鳄梨的寿司提供了一种新鲜而令人满足的用餐体验，既美味又有营养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
