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芒果鱼寿司卷

芒果鱼寿司卷

Dinner

商品评分: 71/100

1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

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317.5
卡路里
15.9
蛋白质
47.6
碳水化合物
7.9
脂肪

营养信息

1 杯 (238.1g)
卡路里
317.5
%每日值*
总脂肪 7.9 g 10%
饱和脂肪 1.6 g 8%
多不饱和脂肪 0 g
胆固醇 23.8 mg 7%
634.9 mg 27%
总碳水化合物 47.6 g 17%
膳食纤维 3.2 g 11%
12.7 g
蛋白质 15.9 g 31%
维生素D 31.7 mcg 158%
31.7 mg 2%
1.6 mg 8%
317.5 mg 6%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar

卡路里来源

58.6%
19.6%
21.9%
脂肪: 71 cal (21.9%)
蛋白质: 63 cal (19.6%)
碳水化合物: 190 cal (58.6%)

About 芒果鱼寿司卷

芒果和鱼寿司卷是一种充满活力的融合美味,结合了寿司的清新口感和成熟芒果的热带甜味。这道美味的卷通常包含多汁的鱼片,如鲷鱼或金枪鱼,环绕着奶油牛油果和甜美多汁的芒果,全部被完美调味的寿司米和紫菜包裹。起源于日本美食的这道卷展示了美妙的口味和质地融合。从营养角度来看,它提供了丰富的蛋白质和健康脂肪,而芒果则提供了维生素和抗氧化剂。尽情享受这款清爽的寿司卷,为您的餐桌带来一丝热带风味!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.