1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 28.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
317.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.9 g | 10% | |
| 饱和脂肪 | 1.6 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 23.8 mg | 7% | |
| 钠 | 793.7 mg | 34% | |
| 总碳水化合物 | 44.4 g | 16% | |
| 膳食纤维 | 1.6 g | 5% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 15.9 g | 31% | |
| 维生素D | 31.7 mcg | 158% | |
| 钙 | 31.7 mg | 2% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 238.1 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鱼寿司卷
鱼肉寿司卷是一道美味的组合，有着醋饭、新鲜鱼肉和脆蔬菜，娴熟地卷在海苔中。起源于日本，这道备受喜爱的菜肴颂扬着口感和味道的和谐。通常会选用三文鱼、金枪鱼或黄尾鱼等作为主要食材，每一口都充满鲜美的鲜味。富含瘦肉蛋白质和欧米茄-3脂肪酸，这是一种有益心脏健康的选择，有助于维护您的整体健康。虽然添加酱汁可能加重其热量，但适量享用可以使其成为您饮食中的营养选择。今天就来体验一下鱼肉寿司卷的精致味道吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
