1 serving (100 grams) contains 130 calories, 3.0 grams of protein, 1.0 grams of fat, and 28.0 grams of carbohydrates.
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营养信息
卡路里 |
309.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.4 g | 3% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 11.9 mg | 3% | |
| 钠 | 714.3 mg | 31% | |
| 总碳水化合物 | 66.7 g | 24% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 7.1 g | 14% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 23.8 mg | 1% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 119.0 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 寿司片
寿司是日本料理中美味的一道，精心制作，使用了醋饭、新鲜海鲜和丰富多彩的蔬菜。每一块寿司都是风味与口感的平衡，将三文鱼或金枪鱼等鱼类的鲜美结合了脆黄瓜或鳄梨的爽脆口感。通常搭配一点芥末和酱油享用，寿司是一种健康的选择，富含 Omega-3 脂肪酸、蛋白质和维生素。然而，要注意每份的分量和任何添加的酱料，因为这些会增加热量含量。尽情享受寿司的丰富多彩世界，每一口都是传统与美味的庆典！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
