1 serving (150 grams) contains 141 calories, 4.4 grams of protein, 1.0 grams of fat, and 27.6 grams of carbohydrates.
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营养信息
卡路里 |
141 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.0 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0.2 g | ||
| 胆固醇 | 6 mg | 2% | |
| 钠 | 642 mg | 27% | |
| 总碳水化合物 | 27.6 g | 10% | |
| 膳食纤维 | 1.5 g | 5% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 4.4 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 9 mg | 0% | |
| 铁 | 0.3 mg | 1% | |
| 钾 | 70.5 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 寿司
寿司是一种美味的日本料理，将醋饭与各种新鲜食材（包括鱼、海鲜和蔬菜）结合在一起。这道菜通常以独特的方式卷起或塑形，展示了其创作者的烹饪技巧和精准度。寿司富含ω-3脂肪酸和瘦蛋白，是一种健康选择，有助于促进心脏健康和福祉。然而，要注意盐分水平和添加的酱料。无论是享用生鱼片、握寿司还是卷寿司，寿司都提供了一种独特的口味和质感，已经俘获了全球各地的味蕾。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 寿司 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
