1 serving (3 grams) contains 10 calories, 1.0 grams of protein, 0.1 grams of fat, and 1.0 grams of carbohydrates.
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营养信息
卡路里 |
833.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.3 g | 10% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 416.7 mg | 18% | |
| 总碳水化合物 | 83.3 g | 30% | |
| 膳食纤维 | 41.7 g | 148% | |
| 糖 | 0 g | ||
| 蛋白质 | 83.3 g | 166% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 833.3 mg | 64% | |
| 铁 | 41.7 mg | 231% | |
| 钾 | 4166.7 mg | 88% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 寿司海苔
寿司海苔是一种专门用于日本料理的海带，主要用于包裹寿司卷和饭团。由食用海带制成，通常烘烤以增强其风味和口感。寿司海苔富含必需的维生素和矿物质，热量低且富含抗氧化剂，为您的餐食提供了健康的助力。它还是碘的重要来源，有助于支持甲状腺功能。因此，无论您是享用经典的寿司卷还是尝试创新的包装，寿司海苔都为每一口增添了美味和营养价值！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
