1 serving (40 grams) contains 48 calories, 5.0 grams of protein, 0.2 grams of fat, and 8.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
284.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.2 g | 1% | |
| 饱和脂肪 | 0.3 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 59.2 mg | 19% | |
| 钠 | 59.2 mg | 2% | |
| 总碳水化合物 | 47.3 g | 17% | |
| 膳食纤维 | 1.2 g | 4% | |
| 糖 | 0.6 g | ||
| 蛋白质 | 29.6 g | 59% | |
| 维生素D | 29.6 mcg | 148% | |
| 钙 | 17.8 mg | 1% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 473.4 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 握寿司 - 鲔鱼
寿司握寿司-金枪鱼是一道美味且标志性的日本菜肴，由一小团醋拌米饭制成，顶部覆盖着一片精致的新鲜粉红色金枪鱼。这道精致的寿司反映了日本料理丰富的传统，以其对新鲜和简单的强调而受到赞扬。金枪鱼以其高蛋白质含量和欧米加-3脂肪酸而闻名，提供诸多健康益处，包括有益心脏健康和改善大脑功能。配上一点山葵和一点酱油，这道美味可口的食物是味道和营养的完美平衡，使其成为世界各地寿司爱好者的最爱。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
