1 serving (100 grams) contains 136 calories, 3.0 grams of protein, 0.5 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
323.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.2 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 714.3 mg | 31% | |
| 总碳水化合物 | 71.4 g | 25% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 7.1 g | 14% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 23.8 mg | 1% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 238.1 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黄瓜卷
黄瓜寿司卷是对传统寿司的一种清新变化，采用嫩滑的寿司饭包裹在脆爽的新鲜黄瓜中，而不是海苔外皮。这种寿司起源于日本料理，通常包括像牛油果、胡萝卜，有时还有蟹肉或金枪鱼等色彩鲜艳的馅料，全部卷成一个充满活力的卷饼。富含维生素和矿物质，黄瓜具有保湿的口感，同时卡路里含量较低。无论是作为轻松小吃还是营养丰盛的一餐，黄瓜寿司卷都是口味和健康的美妙融合，非常适合寿司爱好者和注重健康的饮食者。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
