1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
294.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.8 g | 15% | |
| 饱和脂肪 | 1.8 g | 9% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 176.5 mg | 7% | |
| 总碳水化合物 | 35.3 g | 12% | |
| 膳食纤维 | 8.2 g | 29% | |
| 糖 | 5.9 g | ||
| 蛋白质 | 9.4 g | 18% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 117.6 mg | 9% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 588.2 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 超级食物沙拉 (Chāojí shíwù shālā)
超级食物沙拉是一种充满营养的活力混合物，兼顾健康和风味。 以羽衣甘蓝和菠菜为基础，融合了富含蛋白质的藜麦、充满抗氧化剂的蓝莓、脆脆的核桃和奶油牛油果。 一抹味道独特的柠檬芝麻酱汁将所有食材联系在一起，提升口感和营养价值。 这款沙拉受全球美食启发，不仅美味，还有助于心脏健康、增强能量并促进消化。 在一碗超级食物沙拉里享用，让您体验一顿清爽而恢复活力的美食，为您的身体提供滋养，让您的味蕾愉悦！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
