1 serving (10 grams) contains 20 calories, 1.0 grams of protein, 0.1 grams of fat, and 4.0 grams of carbohydrates.
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营养信息
卡路里 |
472.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.4 g | 3% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 118.2 mg | 5% | |
| 总碳水化合物 | 94.6 g | 34% | |
| 膳食纤维 | 47.3 g | 168% | |
| 糖 | 0 g | ||
| 蛋白质 | 23.6 g | 47% | |
| 维生素D | 236.4 mcg | 1182% | |
| 钙 | 118.2 mg | 9% | |
| 铁 | 11.8 mg | 65% | |
| 钾 | 2364.1 mg | 50% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 超级食用蘑菇混合
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Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
