1 serving (250 grams) contains 150 calories, 20.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
144.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.8 g | 6% | |
| 饱和脂肪 | 1.0 g | 5% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 28.8 mg | 9% | |
| 钠 | 769.2 mg | 33% | |
| 总碳水化合物 | 9.6 g | 3% | |
| 膳食纤维 | 1.0 g | 3% | |
| 糖 | 1.9 g | ||
| 蛋白质 | 19.2 g | 38% | |
| 维生素D | 48.1 mcg | 240% | |
| 钙 | 48.1 mg | 3% | |
| 铁 | 1.0 mg | 5% | |
| 钾 | 288.5 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 苏皮汗
Sup Ikan 是一道富有活力的印尼鱼汤，口味浓郁且营养丰富。这道美味佳肴包括新鲜鱼类、芳香草药和蔬菜的混合物，炖煮在美味的高汤中。起源于印度尼西亚沿海地区，Sup Ikan 凸显了该国丰富的烹饪传统。富含蛋白质和欧米加-3脂肪酸，是低热量且富含必需营养素的健康选择。香料的平衡不仅提升了口味，还具有抗炎益处，使 Sup Ikan 成为任何餐食的美味且营养丰富的佳品。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
