1 serving (61 grams) contains 92 calories, 6.3 grams of protein, 7.0 grams of fat, and 0.4 grams of carbohydrates.
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营养信息
卡路里 |
368.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 28 g | 35% | |
| 饱和脂肪 | 8 g | 40% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 744.0 mg | 248% | |
| 钠 | 380 mg | 16% | |
| 总碳水化合物 | 1.6 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0.8 g | ||
| 蛋白质 | 25.2 g | 50% | |
| 维生素D | 164 mcg | 820% | |
| 钙 | 100 mg | 7% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 240.0 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 荷包蛋
荷包蛋是一道经典早餐菜肴，美味的鸡蛋轻轻煎炸一面，蛋黄呈现出如蜜般金黄色。起源于传统的美式早餐，这些鸡蛋简单但令人满足，展现了最新鲜食材的美味之处。富含蛋白质和必需维生素，为您的一天提供了营养丰富的开始。虽然荷包蛋含有健康脂肪，但最好适度享用，尤其是当配以脆糯的培根或烤面包时。无论是搭配鳄梨还是单独享用，荷包蛋都能为您的餐盘增添阳光般的明媚！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
