1 serving (50 grams) contains 90 calories, 6.0 grams of protein, 7.0 grams of fat, and 0.5 grams of carbohydrates.
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营养信息
卡路里 |
428.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 33.3 g | 42% | |
| 饱和脂肪 | 9.5 g | 47% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 881.0 mg | 293% | |
| 钠 | 333.3 mg | 14% | |
| 总碳水化合物 | 2.4 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 28.6 g | 57% | |
| 维生素D | 190.5 mcg | 952% | |
| 钙 | 119.0 mg | 9% | |
| 铁 | 4.3 mg | 23% | |
| 钾 | 333.3 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 荷包蛋
荷包蛋是一道美味的早餐经典，以蛋只煎一面，直到蛋清凝固但蛋黄依然保持美妙的流动性。这道菜源自各种烹饪传统，在美式和早午餐美食中特别受欢迎。荷包蛋富含蛋白质和必需维生素，为您的一天提供了健康的开始。虽然荷包蛋的碳水化合物含量较低，富含健康脂肪，但适度是保持饱和脂肪平衡的关键。您可以将其涂在烤面包上，搭配鳄梨，或与新鲜蔬菜一起享用，打造一顿营养丰富而令人满足的餐点。尽情沉醉在早餐的阳光一面吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
