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晴朗面对鸡蛋

晴朗面对鸡蛋

Breakfast

商品评分: 69/100

1 serving (100 grams) contains 140 calories, 12.5 grams of protein, 10.0 grams of fat, and 1.1 grams of carbohydrates.

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ZEAL Pet Food
333.3
卡路里
29.8
蛋白质
2.6
碳水化合物
23.8
脂肪

营养信息

1 杯 (238.1g)
卡路里
333.3
%每日值*
总脂肪 23.8 g 30%
饱和脂肪 7.9 g 39%
多不饱和脂肪 0 g
胆固醇 885.7 mg 295%
338.1 mg 14%
总碳水化合物 2.6 g 0%
膳食纤维 0 g 0%
2.6 g
蛋白质 29.8 g 59%
维生素D 209.5 mcg 1047%
119.0 mg 9%
2.9 mg 16%
300 mg 6%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

卡路里来源

3.0%
34.7%
62.3%
脂肪: 214 cal (62.3%)
蛋白质: 119 cal (34.7%)
碳水化合物: 10 cal (3.0%)

About 晴朗面对鸡蛋

晴朗煎蛋是一道令人愉悦的早餐经典,蛋黄呈晴朗的黄色,煮得恰到好处,保持丰富而流动。这道菜起源于传统的美国和欧洲厨房,突出了简单的食材:新鲜蛋,一撮盐,和一点橄榄油或黄油用于那金黄、脆脆的边缘。从营养角度看,鸡蛋是一种强大的能量源,富含蛋白质、必需维生素和健康脂肪,同时碳水化合物含量较低。您可以将它们配上炒蔬菜或全谷类土司,享用一顿给力、均衡的一餐。尽情享受晴朗煎蛋,开始您美好的一天!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.