1 serving (30 grams) contains 190 calories, 6.0 grams of protein, 16.0 grams of fat, and 6.0 grams of carbohydrates.
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营养信息
卡路里 |
950 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 80 g | 102% | |
| 饱和脂肪 | 7.5 g | 37% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 600 mg | 26% | |
| 总碳水化合物 | 30 g | 10% | |
| 膳食纤维 | 10.0 g | 35% | |
| 糖 | 0 g | ||
| 蛋白质 | 30 g | 60% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 100.0 mg | 7% | |
| 铁 | 7.5 mg | 41% | |
| 钾 | 750 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 带壳葵花子
带壳的葵花籽是一种营养丰富、口感丰富且天然美味的零食。这些种子源自充满活力的葵花植物，包裹在脆脆的壳中，增添了令人满足的口感。富含健康脂肪、蛋白质和必需维生素，它们是各种烹饪中的完美搭配——从沙拉到什锦坚果。虽然它们是能量的绝佳来源，但由于其热量密度很高，适量享用是很重要的。尽情沉浸在带壳的葵花籽中，享受愉悦而健康的零食体验！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
