1 serving (9 grams) contains 52 calories, 1.7 grams of protein, 4.5 grams of fat, and 2.2 grams of carbohydrates.
Glow From the Inside Out
Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.
Trusted by dermatologists, loved by your skin
营养信息
卡路里 |
838.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 71.7 g | 91% | |
| 饱和脂肪 | 7.5 g | 37% | |
| 多不饱和脂肪 | 47.4 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4.3 mg | 0% | |
| 总碳水化合物 | 34.7 g | 12% | |
| 膳食纤维 | 16.0 g | 57% | |
| 糖 | 3.9 g | ||
| 蛋白质 | 27.8 g | 55% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 100.8 mg | 7% | |
| 铁 | 5.5 mg | 30% | |
| 钾 | 1224 mg | 26% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 葵花籽
🌻瓜子是一种美味且营养丰富的零食，富含必需的维生素和矿物质。这些微小的能量块源于充满活力的向日葵植物，富含维生素E、镁和健康脂肪。被全球人民喜爱，它们是各种美食的重要组成部分，从什锦干果到沙拉，甚至作为烘焙食品的配料。富含益心健康的抗氧化剂，瓜子有助于降低胆固醇水平并促进整体健康。享受一把瓜子，发现这些小小种子如何能在您的饮食中发挥重要作用！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 葵花籽 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
