1 serving (28 grams) contains 164 calories, 6.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
656 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 56 g | 71% | |
| 饱和脂肪 | 6 g | 30% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4 mg | 0% | |
| 总碳水化合物 | 24 g | 8% | |
| 膳食纤维 | 9.6 g | 34% | |
| 糖 | 2 g | ||
| 蛋白质 | 24 g | 48% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 80 mg | 6% | |
| 铁 | 4.8 mg | 26% | |
| 钾 | 600 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 葵花子
葵花籽是一种营养丰富的小型能量宝库。起源于北美洲，这些种子富含健康脂肪、蛋白质和维生素E和B6。它们在世界各地的烹饪中发光发热，从沙拉到烘焙，都能增添美妙的脆度和坚果风味。富含抗氧化剂，有助于心脏健康并帮助减少炎症。然而，要注意食用量，因为它们热量密集。将葵花籽作为简单、营养丰富的零食，或作为您喜爱菜肴中多功能的配料！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
