1 serving (50 grams) contains 20 calories, 2.0 grams of protein, 0.5 grams of fat, and 2.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
60 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.5 g | 1% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 30 mg | 1% | |
| 总碳水化合物 | 6 g | 2% | |
| 膳食纤维 | 3 g | 10% | |
| 糖 | 1.5 g | ||
| 蛋白质 | 6 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 60 mg | 4% | |
| 铁 | 1.5 mg | 8% | |
| 钾 | 300 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 葵花嫩苗
葵花微绿是葵花植物的富含营养的幼苗，充满风味和鲜明的绿色。起源于传统烹饪实践，这些微小的绿叶非常适合为沙拉、三明治和卷饼增添脆脆的口感和坚果味。富含维生素A、B、C和E，它们支持健康的免疫系统并促进皮肤健康。葵花微绿富含抗氧化剂和必需脂肪酸，不仅美味，还有助于全面健康。让你的餐点更上一层楼，享受这些营养强大的小东西吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
