1 serving (400 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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营养信息
卡路里 |
147.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.9 g | 11% | |
| 饱和脂肪 | 1.8 g | 9% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 29.6 mg | 9% | |
| 钠 | 710.1 mg | 30% | |
| 总碳水化合物 | 8.9 g | 3% | |
| 膳食纤维 | 1.8 g | 6% | |
| 糖 | 3.0 g | ||
| 蛋白质 | 11.8 g | 23% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 88.8 mg | 6% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 236.7 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 崔配
韩国的豆腐锅(Sundubu Jjigae)是一道令人感到舒适的炖菜，包含丝滑的软豆腐、鲜艳的蔬菜和带有辣椒粉或是韩式红椒粉调味的浓郁高汤。这道起源于韩国的菜肴将鲜味与一丝辣味相结合，使其成为一顿美妙的餐食。常常热气腾腾地上桌，其中包括了南瓜、蘑菇，有时还会加入海鲜或肉类，提供了一种丰盛的美食体验。通过豆腐富含的蛋白质以及新鲜蔬菜所提供的营养物质，豆腐锅不仅美味，而且是一种健康的选择，非常适合暖身滋补。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
